Better Day ...or... Wet Day

Today has been a good day so for - considering I've been up for only about a 6 hours (it's currently 9:30a, and I'm at the Good Food Store)....

My Body Has Spoken....le-sigh

Full disclosure / "personal diary entry" for the sake of keeping track of things...  I tapped this morning, right from the get go...no workout / exercise today.  Details after the click..

I Hate to Run...or...203 Look At Me

Today was my first time on a treadmill, in I don't how many years.  I officially have more respect for that machine after this morning.  I still hate running though.

Checking In - Steady Progress

It's the weekend after my first week returning to DDP Yoga.  Just to rehash what this week included for exercise (roughly) ...

• Monday, Wednesday, Friday :: DDP Yoga - "Energy" workout
• Tuesday and Thursday :: Light stretching

What's my overall opinion of this?  

Mini Rant / lame.. (plus bonus)

I had planned on getting up this morning and going to the gym and jumping on the treadmill for about 15 minutes.  But didn't make it.

A Great (Re)Start

Monday: May 21, 2018 ... First day back to DDP Yoga , and it was a bit painful in spots (a lot of spots).  However, 30-ish minutes out, I'm feeling great.  If you're still interested in reading/hearing a bit more about "things" , click the read more link below.

Renewing Myself

Starting up a new(ish) blog, to start the "(re)new me" - quick synopsis:  I dropped the ball a bit in 2016 ( 2016.techrob99.me ) , and in the fall had picked myself back up and kicked major ass (best I've felt and looked since high school).  Then "life happened" and I stopped - gained weight, got out of shape...  Enter Spring of 2018, now...