A Year of Change

So, short and sweet:  This post is simply going to be a reflection / overview of some of the change I've been through over the past year (starting with a smidge before hand) - mostly physical, mostly pictorial -- A LOT of pictures, heads up, apologies for potential slow loading.  So enjoy!

2 Days Later / A Surgical Update

On the 27th, I had surgery.  I had a total of 7 Lypoma's removed from my two sides.  Quick overview:  Everything went well, nothing abnormal, and I'm doing decent - especially with the meds I was given.  Want details?  You know the routine by now...

A Month Later...

So it's been about a month since my last update.  Not too much has changed.  I took my 3 week vacation, spent a week or so in Oregon, got some real gym time in with the weights...  Tell you what, click the Read More (whatever) link, and I'll go into things a bit - including some upcoming news about me, myself.

Another Minute Milestone

I haven't posted much on here lately - well, I've been focused on other various things; such as exercise and health.  So, focusing on eating healthy and exercising (and essentially rehabbing my body - lets face it, most of my gym time outside of cardio, really is for rehab purposes at the moment), I had a nice surprise yesterday morning!  (curious?  click the read more link)

Site and Personal Update

Just to make this quick...first thing's first:  I finally added that recipe for my salad - check out the Key Eats menu link!  On another note, I started taking a BCAA powder supplment (mixed with water) Saturday, Sunday, Monday ...  I learned something over those days. (Heads up - gets a bit detailed / personal)

Mile-marker Type of Day

Curious why I'm titling this mile-marker type of day ?  What new stuff can I possibly throw at you?  Well, I'm sure you've figured it out, somewhat...  So here's what's up...  Today's weigh in has matched what I recall to be the best / lowest weight I hit in 2016/2017, to my memory.  Cliff's Notes:  183.7  ...now click the link.

My Week: A Big Mental Suck

Essentially this week sucked for me mentally and a bit physically.  I'll own this: I did not push myself to my full potential this week.  My thoughts/reasons why...

Quick Replay / Up Next [UPDATED 7/4] [UPDATED 7/6]

It's been about a week and a half since I did any updating, and I'm feeling like I should, so here's the not so fancy gist of it.  Not too long after my last post, I managed to wrench my lower back, so my workouts turned into stretching.  Lots and lots of stretching - and a few push ups.  Last week was cardio on the exercise bike (Mon, Wed, Fri) at the gym, and a lot of stretching on Tuesday and Thursday.  That routine worked out pretty good for me.  ......more details after the click......