Mile-marker Type of Day

Curious why I'm titling this mile-marker type of day ?  What new stuff can I possibly throw at you?  Well, I'm sure you've figured it out, somewhat...  So here's what's up...  Today's weigh in has matched what I recall to be the best / lowest weight I hit in 2016/2017, to my memory.  Cliff's Notes:  183.7  ...now click the link.

Change of Plans

Okay, so I stated a couple Sundays ago, that I was going to rotate between DDP Yoga workouts and cardio (with possible weight lifting).  I did that last week - minus the weights.  ...and I came to a conclusion...