Method of Fixing Things

There's an old adage that popped into my mind today.  As I was doing my morning routine involving stretching, I looked over at my "Why am I trying to get in shape?" board (aka - "Goals" board) and read through the list, then something kind of ironic(?) / funny hit me....

Chiropractic Visit - Go figure...

As mentioned previously, I had a Chiropractor appointment on Tuesday morning.  Totally worth the trip!  He took a couple x-rays, did some evaluations/tests, listened to me ramble on about my roller-coaster of "health" , and then turned me into a pretzel.  Want to see the hips? .....

I quasi Broke Myself

After jogging (jog, walk, jog, walk, sprint), last week on Monday, Wednesday, Friday, and going for a "GFS Walk" on Saturday (a walk from home to the Good Food Store and eventually back - it's about 2.2 miles one way), my body - specifically my right hip, had enough.