Another Minute Milestone

I haven't posted much on here lately - well, I've been focused on other various things; such as exercise and health.  So, focusing on eating healthy and exercising (and essentially rehabbing my body - lets face it, most of my gym time outside of cardio, really is for rehab purposes at the moment), I had a nice surprise yesterday morning!  (curious?  click the read more link)

Mile-marker Type of Day

Curious why I'm titling this mile-marker type of day ?  What new stuff can I possibly throw at you?  Well, I'm sure you've figured it out, somewhat...  So here's what's up...  Today's weigh in has matched what I recall to be the best / lowest weight I hit in 2016/2017, to my memory.  Cliff's Notes:  183.7  ...now click the link.

I quasi Broke Myself

After jogging (jog, walk, jog, walk, sprint), last week on Monday, Wednesday, Friday, and going for a "GFS Walk" on Saturday (a walk from home to the Good Food Store and eventually back - it's about 2.2 miles one way), my body - specifically my right hip, had enough. 

FINALLY...broke on through

Yes, I'm considering this a milestone for 2018.  I finally Broke the 190 barrier, with minor gusto!  Yea...that's all I'm putting for a teaser... :)