Random Video - Superhero Training

I watched this video this AM just for kicks - thought maybe I'd pick up some nuggets here and there; and I was curious to see what these two went through, etc..  To save space on my front-page here, I'm putting the video after the click.

Method of Fixing Things

There's an old adage that popped into my mind today.  As I was doing my morning routine involving stretching, I looked over at my "Why am I trying to get in shape?" board (aka - "Goals" board) and read through the list, then something kind of ironic(?) / funny hit me....

My Week: A Big Mental Suck

Essentially this week sucked for me mentally and a bit physically.  I'll own this: I did not push myself to my full potential this week.  My thoughts/reasons why...

I Hate to Run...or...203 Look At Me

Today was my first time on a treadmill, in I don't how many years.  I officially have more respect for that machine after this morning.  I still hate running though.

Checking In - Steady Progress

It's the weekend after my first week returning to DDP Yoga.  Just to rehash what this week included for exercise (roughly) ...

• Monday, Wednesday, Friday :: DDP Yoga - "Energy" workout
• Tuesday and Thursday :: Light stretching

What's my overall opinion of this?  

A Great (Re)Start

Monday: May 21, 2018 ... First day back to DDP Yoga , and it was a bit painful in spots (a lot of spots).  However, 30-ish minutes out, I'm feeling great.  If you're still interested in reading/hearing a bit more about "things" , click the read more link below.