Quick Replay / Up Next [UPDATED 7/4] [UPDATED 7/6]

It's been about a week and a half since I did any updating, and I'm feeling like I should, so here's the not so fancy gist of it.  Not too long after my last post, I managed to wrench my lower back, so my workouts turned into stretching.  Lots and lots of stretching - and a few push ups.  Last week was cardio on the exercise bike (Mon, Wed, Fri) at the gym, and a lot of stretching on Tuesday and Thursday.  That routine worked out pretty good for me.  ......more details after the click......

Now, the previous weekend (Saturday) I went out of town to visit family, and decided "Hey, I'm down to 192.7.." (there abouts) "..I'm going to have to have some real pizza type food!"   So, I did.  It was delicious.  I had leftovers go home with me.  Monday (Sunday?) morning after my routine, I weighed in at 195.  .....I knew I was going to take a bump....  Keep in mind, this daily weighing in thing, is mostly for science type stuff - I'm curious how the choices I make effect my weight, etc.. etc..  ...if you do the same, try not to get caught up in the daily numbers, it can do a serious mind-job on some people (once a week at the same time and same day, really is adequate, and probably "best practice").  Anyway... back to the grind of cardio, and super stretching I went.  The results?  Friday morning I checked in at 190.9 😎

Okay...now that the recap/replay is essentially done, let's hit up the game plan for next week...

I want to alternate between working my core, and doing cardio at the gym....and at some point I really want to start doing some weights at the gym..... /sigh...  It will most likely look something like this:

• Mon (7/2) - Cardio (gym)
• Tue (7/3) - Core (DDP Yoga : Red Hot Core) Lite stretching (pager got in the way, and I slacked off with my early morning)
• Wed (7/4) - Cardio (gym) Lite stretching ("weekend mindset" , super tired)
• Thur (7/5) - Core (DDP Yoga : Red Hot Core) Lite stretching (super tired)
• Fri (7/6) - Cardio (gym) Medium to Lite stretching (super tired)

I'll update this if things change, but that's most likely what it's going to look like.

I do believe that sums things up for this particular post (I have a few more I'll be making this weekend most likely - at least one on a personal level, and the others possibly for the static pages - I'll make a post pointing that out if I do).

Here's a picture of the Pizza from last weekend....

...yea, now you know....

(Nearest me: supreme calzone, next to calzone: Hawaiian GF pizza (moms), and at top: cheese stix)

UPDATES:  See the purple text in the workout routine above...  ...explanation in next post, I have enough information to make one.