A Month Later...

So it's been about a month since my last update.  Not too much has changed.  I took my 3 week vacation, spent a week or so in Oregon, got some real gym time in with the weights...  Tell you what, click the Read More (whatever) link, and I'll go into things a bit - including some upcoming news about me, myself.

Another Minute Milestone

I haven't posted much on here lately - well, I've been focused on other various things; such as exercise and health.  So, focusing on eating healthy and exercising (and essentially rehabbing my body - lets face it, most of my gym time outside of cardio, really is for rehab purposes at the moment), I had a nice surprise yesterday morning!  (curious?  click the read more link)

Site and Personal Update

Just to make this quick...first thing's first:  I finally added that recipe for my salad - check out the Key Eats menu link!  On another note, I started taking a BCAA powder supplment (mixed with water) Saturday, Sunday, Monday ...  I learned something over those days. (Heads up - gets a bit detailed / personal)

Site Changes and Long Game

Just wanted to post a heads up - for anyone that's already checked out this blog site and the "static" pages:  This weekend I'm going to work on adding some actual content to the static pages.  At very least to the Key Eats page.  (yes, I'm providing more content after the click...)

Mile-marker Type of Day

Curious why I'm titling this mile-marker type of day ?  What new stuff can I possibly throw at you?  Well, I'm sure you've figured it out, somewhat...  So here's what's up...  Today's weigh in has matched what I recall to be the best / lowest weight I hit in 2016/2017, to my memory.  Cliff's Notes:  183.7  ...now click the link.

Pre-Goal Reward..and stuff

As listed on the Goals page, I had "something else" listed with the 170's milestone reward / change.  Due to varying schedules, and time frames, that something else was utilized (for lack of better phrasing).  I'm going to do my best to look at it as:  "I damn well better get my weight down" .  Details after the click....

Random: YouTube - How often...

"How Often Should You Weigh Yourself?" - You may have seen me touch on this topic (at least in my personal beliefs as to why I weigh myself daily ), you'll see a parallel with this video.  This video is from ObeseToBeast (link on the right column), and he does a really good job explaining things.  Video after the click...