A Year of Change

So, short and sweet:  This post is simply going to be a reflection / overview of some of the change I've been through over the past year (starting with a smidge before hand) - mostly physical, mostly pictorial -- A LOT of pictures, heads up, apologies for potential slow loading.  So enjoy!

12 Days After Surgery (incl. lypoma pic)

This one is going to be super short-and-sweet.  I had my "follow-up" with my surgical doc; he gave me the all clear to go back to work, just be mindful of my "pain-limits" in regards to working (Hello desk duty). Also, I now have the picture of what was removed from me, and a couple pics from "8 days later".  So, WARNING - some people may be a bit squeamish with the picture of what was removed from my body (multiple lypomas).  I personally don't think it's that bad.  Anyway, you've been warned.

2 Days Later / A Surgical Update

On the 27th, I had surgery.  I had a total of 7 Lypoma's removed from my two sides.  Quick overview:  Everything went well, nothing abnormal, and I'm doing decent - especially with the meds I was given.  Want details?  You know the routine by now...

A Month Later...

So it's been about a month since my last update.  Not too much has changed.  I took my 3 week vacation, spent a week or so in Oregon, got some real gym time in with the weights...  Tell you what, click the Read More (whatever) link, and I'll go into things a bit - including some upcoming news about me, myself.

Another Minute Milestone

I haven't posted much on here lately - well, I've been focused on other various things; such as exercise and health.  So, focusing on eating healthy and exercising (and essentially rehabbing my body - lets face it, most of my gym time outside of cardio, really is for rehab purposes at the moment), I had a nice surprise yesterday morning!  (curious?  click the read more link)

Site and Personal Update

Just to make this quick...first thing's first:  I finally added that recipe for my salad - check out the Key Eats menu link!  On another note, I started taking a BCAA powder supplment (mixed with water) Saturday, Sunday, Monday ...  I learned something over those days. (Heads up - gets a bit detailed / personal)

Site Changes and Long Game

Just wanted to post a heads up - for anyone that's already checked out this blog site and the "static" pages:  This weekend I'm going to work on adding some actual content to the static pages.  At very least to the Key Eats page.  (yes, I'm providing more content after the click...)