Quick Replay / Up Next [UPDATED 7/4] [UPDATED 7/6]

It's been about a week and a half since I did any updating, and I'm feeling like I should, so here's the not so fancy gist of it.  Not too long after my last post, I managed to wrench my lower back, so my workouts turned into stretching.  Lots and lots of stretching - and a few push ups.  Last week was cardio on the exercise bike (Mon, Wed, Fri) at the gym, and a lot of stretching on Tuesday and Thursday.  That routine worked out pretty good for me.  ......more details after the click......

A Routine, kind of post

Not a lot to really report, so going to make this short and sweet....  Simply put, here's my routine plan for this week and maybe next....

Change of Plans

Okay, so I stated a couple Sundays ago, that I was going to rotate between DDP Yoga workouts and cardio (with possible weight lifting).  I did that last week - minus the weights.  ...and I came to a conclusion...

Entering A New 2week Stint

It's the Sunday before I start a "new 2 week" stint in exercise, etc... As you may recall (or have noticed), I am changing things up every 2 weeks. Trying new things, exploring limits, and upgrading my routines.  This is roughly what is up with this post...