Mile-marker Type of Day

Curious why I'm titling this mile-marker type of day ?  What new stuff can I possibly throw at you?  Well, I'm sure you've figured it out, somewhat...  So here's what's up...  Today's weigh in has matched what I recall to be the best / lowest weight I hit in 2016/2017, to my memory.  Cliff's Notes:  183.7  ...now click the link.

Pre-Goal Reward..and stuff

As listed on the Goals page, I had "something else" listed with the 170's milestone reward / change.  Due to varying schedules, and time frames, that something else was utilized (for lack of better phrasing).  I'm going to do my best to look at it as:  "I damn well better get my weight down" .  Details after the click....

Random: YouTube - How often...

"How Often Should You Weigh Yourself?" - You may have seen me touch on this topic (at least in my personal beliefs as to why I weigh myself daily ), you'll see a parallel with this video.  This video is from ObeseToBeast (link on the right column), and he does a really good job explaining things.  Video after the click...

Random Video - Superhero Training

I watched this video this AM just for kicks - thought maybe I'd pick up some nuggets here and there; and I was curious to see what these two went through, etc..  To save space on my front-page here, I'm putting the video after the click.

Method of Fixing Things

There's an old adage that popped into my mind today.  As I was doing my morning routine involving stretching, I looked over at my "Why am I trying to get in shape?" board (aka - "Goals" board) and read through the list, then something kind of ironic(?) / funny hit me....

Chiropractic Visit - Go figure...

As mentioned previously, I had a Chiropractor appointment on Tuesday morning.  Totally worth the trip!  He took a couple x-rays, did some evaluations/tests, listened to me ramble on about my roller-coaster of "health" , and then turned me into a pretzel.  Want to see the hips? .....

I quasi Broke Myself

After jogging (jog, walk, jog, walk, sprint), last week on Monday, Wednesday, Friday, and going for a "GFS Walk" on Saturday (a walk from home to the Good Food Store and eventually back - it's about 2.2 miles one way), my body - specifically my right hip, had enough.