Random Video - Superhero Training

I watched this video this AM just for kicks - thought maybe I'd pick up some nuggets here and there; and I was curious to see what these two went through, etc..  To save space on my front-page here, I'm putting the video after the click.

Method of Fixing Things

There's an old adage that popped into my mind today.  As I was doing my morning routine involving stretching, I looked over at my "Why am I trying to get in shape?" board (aka - "Goals" board) and read through the list, then something kind of ironic(?) / funny hit me....

Chiropractic Visit - Go figure...

As mentioned previously, I had a Chiropractor appointment on Tuesday morning.  Totally worth the trip!  He took a couple x-rays, did some evaluations/tests, listened to me ramble on about my roller-coaster of "health" , and then turned me into a pretzel.  Want to see the hips? .....

I quasi Broke Myself

After jogging (jog, walk, jog, walk, sprint), last week on Monday, Wednesday, Friday, and going for a "GFS Walk" on Saturday (a walk from home to the Good Food Store and eventually back - it's about 2.2 miles one way), my body - specifically my right hip, had enough. 

FINALLY...broke on through

Yes, I'm considering this a milestone for 2018.  I finally Broke the 190 barrier, with minor gusto!  Yea...that's all I'm putting for a teaser... :)

Goals Page Updated

I just wanted to point out, in case anyone is reading this... that I updated the Goals page earlier in the week, and just tweaked it again this morning with a tiny bit of detail.  I also put a tiny bit of effort into the Key Eats page as well, but it's not setup the way I want to - nor what someone may be expecting.  Be patient, it'll come.

My Week: A Big Mental Suck

Essentially this week sucked for me mentally and a bit physically.  I'll own this: I did not push myself to my full potential this week.  My thoughts/reasons why...